So you broke your femur, huh? Now you're in a Spica cast. You can't walk. You can't sit up completely or even really lay completely on your back. There is a bar connecting your two legs, so you can't even wear pants, for goodness sake! Well, don't throw up your hands in despair because I, Andrew Mergenthaler , have some tips for you! Really, surviving containment in a Spica cast for four weeks isn't as bad as it sounds. Actually, it's kind of like being a baby again. Remember tummy time? Well, it is very important. My mom makes sure to rotate my positions every few hours to avoid bed sores. I don't mind it too much. Being on my stomach also makes it easier for Mom to change my diaper. Who wants to sit there with stinky pants? Oh, I mean a stinky diaper because, like I said, I can't wear pants. Another tip--minimize trips in the car as much as possible. Because you can't sit up or fit in your car seat, getting in and out of the car is a BIG pa...