Letters from the Nest https://open.substack.com/pub/lettersfromthenest/p/how-do-you-get-out-of-bed-in-the?r=48qui&utm_campaign=post&utm_medium=web How do you get yourself out of bed in the morning? Most of you would answer, You do it. That’s all. You get out of bed. It doesn’t seem like it should be a question. For others, it IS a question, and one that you must address at least once a day. This is how I do it. I start with some validating self-talk. “It’s morning. So many opportunities! You got this!” You know, things like that. Sometimes I wake up with song lyrics in my head, and I sing those: “I believe I can fly.” (Space Jam, anyone?) My validating phrases and songs are usually out loud, but they can stay in my head when my energy is especially low or when your dad is still sleeping. The motivational monologue continues as I roll to the side, shift my legs off the bed, let gravity pull me into a slide until my feet hit the floor, and I make my legs rigid enough to stan...